Ultimately, which one is better for you depends on your personal preferences and skin type. If you have dry or sensitive skin, you may want to opt for a body wash that contains moisturising ingredients.
Baths are great for relaxing your muscles, stimulating your nervous system, and gently exfoliating skin. A cross-sectional study published in 2018 found that participants who took immersion baths in warm water each day experienced less fatigue, stress, and depression.
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